Weigh In record (no journal entry) for 25 July 2011
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2011:
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878 kcal
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Fat: 29.14g | Prot: 117.04g | Carb: 38.88g.
Breakfast: Fresh Pork Sausage, Natural Spring Water. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Natural Spring Water. Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Natural Spring Water. Snacks/Other: Bananas (Large), Chunk Light Tuna in Water, Natural Spring Water. more...
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losing 1.5 lb a week
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