Weigh In record (no journal entry) for 06 July 2023
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124.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1219 kcal
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Fat: 62.39g | Prot: 52.60g | Carb: 249.47g.
Breakfast: GoLite Granola Crunchy Nutty Fruity, Greenfields Yogurt Plain No Sugar, Sunpride Pisang Single, Madu Nusantara Madu. Lunch: Nasi Putih, Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Healthi Ayam Suwir, Solaria Cap Cay. Dinner: GoLite Granola Crunchy Nutty Fruity, Sunpride Pisang Single, Alfamart Buah Naga. Snacks/Other: Oatmilk Oatside, Nescafe Classic, SuperIndo Palm Sugar, Indomaret Kacang Koro. more...
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gaining 0.4 lb a week
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