Weigh In record (no journal entry) for 25 July 2011
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1512 kcal
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Fat: 55.64g | Prot: 118.85g | Carb: 149.08g.
Breakfast: Tap Water, Coffee, Granulated Sugar, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, BUTTER LT W/CANOLA OIL, egg, extra large. Lunch: On the Go Immunity Cherry Pomegranate, 96% Fat Free Deli Thin Roast Beef, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Part Skim Mozzarella String Cheese Sticks, Complete Casein, Granola thins(Nature Valley). Dinner: Heavenly Crisp Candy Bar - Milk Chocolate, Light Fat Free Sour Cream & Onion, 6" BBQ Pulled Pork. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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