Weigh In record (no journal entry) for 05 July 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2685 kcal
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Fat: 101.60g | Prot: 179.25g | Carb: 276.02g.
Breakfast: Levels Whey Protein Unflavored, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Levels Whey Protein Unflavored, Trader Joe's Organic Flaxseed Meal. Lunch: Red Onions, Bell Peppers, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Organic Basmati Rice, Trader Joe's True Belgian Brussels Sprouts. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Chicken Thigh Meat. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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steady weight
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