tt4j's Journal, 25 July 2011

280.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 91.04g | Prot: 86.94g | Carb: 346.87g.   Breakfast: Extra Chunky Peanut Butter. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Granulated Sugar, Natural Yogurt Spread, Whole Wheat Bread, Crunchy Granola Bars - Peanut Butter. more...

3114 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...