Weigh In record (no journal entry) for 05 July 2023
|
486.3 lb
Lost so far: 27.7 lb.
Still to go: 311.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
2344 kcal
|
Fat: 74.61g | Prot: 148.10g | Carb: 282.84g.
Breakfast: Snack Pack Strawberry Jello. Lunch: Jack Link's Teriyaki Beef Jerky, Pringles Original Potato Crisps. Dinner: Subway 6-Inch Steak & Cheese (with American cheese), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0smic_Creepers's weight history
|