Weigh In record (no journal entry) for 25 July 2011
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1157 kcal
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Fat: 40.82g | Prot: 147.40g | Carb: 44.33g.
Breakfast: Whole Milk, optimum nutrition whey protein, egg whites, Scrambled Egg (Whole, Cooked). Lunch: hellmann's real mayonnaise, wegmans solid white albacore tuna, sliced white bread. more...
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losing 8.8 lb a week
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