Weigh In record (no journal entry) for 27 February 2015
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1449 kcal
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Fat: 74.34g | Prot: 57.05g | Carb: 134.90g.
Breakfast: Thomas' Whole Wheat English Muffin, Scrambled Egg (Whole, Cooked), Cooper Sharp American Cheese. Lunch: Holsum Split Top Wheat Bread, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Parmesan Cheese (Shredded), Spinach, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls. more...
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2745 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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