Weigh In record (no journal entry) for 05 July 2023
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211.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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300 kcal
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Fat: 12.36g | Prot: 4.96g | Carb: 44.17g.
Breakfast: America's Choice California Navel Oranges. Lunch: Oil Popped White Popcorn . more...
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losing 4.4 lb a week
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