Weigh In record (no journal entry) for 05 July 2023
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184.5 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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938 kcal
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Fat: 52.41g | Prot: 53.66g | Carb: 65.54g.
Lunch: Arcor Chocolate Amargo Crunchy 70%, Laciella Chocolate 70% Zero Açúcar , Feijão Carioca Cozido, Arroz Branco (Cozido), Fungini Molho de Tomate Fungini, Bife a Parmegiana. Dinner: Bacio di Latte Sorvete de Chocolate Diet , Alface, Tomates, Frimesa Queijo Mussarela, Ovo. more...
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losing 1.3 lb a week
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