Weigh In record (no journal entry) for 27 February 2015
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170.5 lb
Lost so far: 7.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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409 kcal
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Fat: 3.73g | Prot: 48.18g | Carb: 52.31g.
Breakfast: Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Steam'ables Asparagus Spears, Melba Snacks Spicy 3 Pepper. Dinner: Old London Melba Snacks Spicy 3 Pepper, Gala Apples, Gold Kist Farms Boneless Skinless Chicken Tenderloins. more...
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losing 10.5 lb a week
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