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🤸🤸🤸🤸🤸Bom dia!❤️
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95.9 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1276 kcal
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Fat: 62.95g | Prot: 125.02g | Carb: 50.85g.
Breakfast: Whey Wisehealth Whey Zero Lactose Doce de Leite C/ Coockies, Café. Lunch: Café, Wheyviv Biscoito de Proteína Sabor Cookies , Wheyviv Biscoito de Proteína Sabor Amendoim, Filé de Frango Grelhado, Tudo Bem Queijo de Coalho Zero Lactose. Dinner: Tilápia, Nosso Granel Calzone (Cozinha do Bem). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Boku's Pipoca Salgada, Lindt Lindor Milk. more...
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losing 7.7 lb a week
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