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Down a little bit more
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220.2 lb
Lost so far: 31.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1842 kcal
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Fat: 61.05g | Prot: 128.98g | Carb: 207.64g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Wild Caught Tuna Applewood Smoke, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Mint Cookie, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: Outback Steakhouse Seasoned Rice, Dole Organic Bananas. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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losing 1.4 lb a week
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