golondrinalibre's Journal, 27 February 2015

153.7 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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592 kcal

Fat: 15.79g | Prot: 19.14g | Carb: 80.37g.   Breakfast: Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Ensalada Mixta, DIA Rabas Empanadas. Snacks/Other: Mandarina, Plátano. more...

3257 kcal

Activities & Exercise: Body Pump - 1 hour, Spinning - 2 hours, Driving - 30 minutes, Studying - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...