Weigh In record (no journal entry) for 27 February 2015
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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714 kcal
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Fat: 15.21g | Prot: 35.27g | Carb: 114.56g.
Breakfast: Navels Oranges. Lunch: Best Yet Original Saltine Crackers, Nutrisystem Home Style Chicken Soup. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Del Monte Del Monte - Cut Green Beans ( No Salt ), NutriSystem Chicken Pasta Parmesan. Snacks/Other: NutriSystem Coconut Almond Bar. more...
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losing 11.2 lb a week
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