jktrinnaman's Journal, 25 September 2009

239.4 lb Lost so far: 30.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 58.22g | Prot: 103.01g | Carb: 72.02g.   Breakfast: Diet Dr. Pepper, Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: CPK Cobb Salad. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: dried plums, Light Chocolate Milk Shake. more...

3531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...