Weigh In record (no journal entry) for 05 July 2023
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106.0 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1086 kcal
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Fat: 41.60g | Prot: 127.55g | Carb: 53.07g.
Breakfast: Coffee, Coffee. Lunch: French's French Fried Onions, First Street Boneless Skinless Chicken Breast, Nanak Paneer, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Egg White. Dinner: Chicken Wing (Skin Not Eaten), Wegmans Boneless Skinless Chicken Breast, Cooked Egg White, Cooked Broccoli (Fat Added in Cooking), Tomatoes. Snacks/Other: Candy, Lay's Wavy Original Potato Chips, Kopiko Mini Coffee Candy, Walnuts, Coffee. more...
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losing 1.5 lb a week
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