Weigh In record (no journal entry) for 25 July 2011
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163.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1514 kcal
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Fat: 60.44g | Prot: 89.96g | Carb: 137.50g.
Breakfast: Tuna Fish Salad, Hearty Rye Whole Grain Crispbread. Lunch: Sour Cream, Smoked Salmon, Baked Potato (Peel Eaten). Dinner: Gouda Cheese, Zinfandel Wine. Snacks/Other: Chocolate (NuGo), Lowfat Plain Kefir, Trail Mix, Grapefruit, Coffee with Cream. more...
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1883 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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