hibiscus130's Journal, 25 July 2011

130.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 41.07g | Prot: 69.71g | Carb: 203.83g.   Breakfast: Raisin Bran Cereal, Soy Milk. Lunch: General Tsao Chicken, California Blend Vegetables, Brown Rice. Dinner: Gruyere Cheese, Wheat Thins, Steamed Pork Potstickers. Snacks/Other: Bing Cherries, Spinach. more...

1922 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...