Weigh In record (no journal entry) for 05 July 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2405 kcal
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Fat: 90.65g | Prot: 151.84g | Carb: 231.65g.
Breakfast: Sale MIO, Gallette di Riso Scotti MIO. Lunch: Protein Bar 50% Ciocciolato Bianco MIO, La Buona Pasticceria Tiramisù. Dinner: Gallette di Riso Scotti MIO, Fette Biscottate con Farina Integrale Certossa MIO, Peanut Butter Smooth Prozis MIO, Nature's Gold Misto Verdure Aldi MIO, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
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losing 3.1 lb a week
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