mohammedabdo's Journal, 27 February 2015

191.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1991 kcal

Fat: 102.38g | Prot: 70.41g | Carb: 209.83g.   Breakfast: Lipton Green Tea, Bananas. Lunch: Lipton Green Tea, White Castle Surf & Turf Sandwich with Cheese, Pistachio Nuts, Subway 6" Falafel Sandwich. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). more...

2759 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...