Weigh In record (no journal entry) for 25 July 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1040 kcal
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Fat: 36.90g | Prot: 61.31g | Carb: 108.48g.
Breakfast: Fruit Split Pot, Fruit Salad, Formula 1 - Tropical Shake. Lunch: Formula 1 - Tropical Shake. Dinner: Butter, Soya & Linseed Bread, Hard-Boiled Egg. more...
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losing 0.1 lb a week
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