Weigh In record (no journal entry) for 05 July 2023
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113.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2031 kcal
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Fat: 70.26g | Prot: 100.81g | Carb: 267.04g.
Breakfast: 밥, 핏콩 핏콩바 깨강정, 냉동 블루베리, 콩물. Lunch: 밥, 녹색 완두콩, 콩물, 풀무원 풀무원다논 그릭 달지 않은 플레인, 냉동 블루베리, 김치, 청정원 순창 초고추장, 대림선 부산어묵 얇은사각, 찐 또는 삶은 오징어. Dinner: 칼국수, 핏콩 핏콩바 깨강정, 곶감. more...
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losing 2.3 lb a week
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