Weigh In record (no journal entry) for 29 June 2023
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278.7 lb
Lost so far: 36.8 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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921 kcal
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Fat: 38.82g | Prot: 50.87g | Carb: 108.05g.
Breakfast: Coffee (Brewed From Grounds), La Banderita Carb Counter Soft Taco Flour Tortillas, Egg, Great Value American Cheese Singles, Chopped Ham, Bananas. Lunch: Water, Great Value Light Butter Popcorn, Sun World Red Seedless Grapes. Dinner: Water, Fried or Battered Breaded Floured Shrimp, Wonton (Meat Filled Fried Won Ton), Egg Roll with Beef and/or Pork. more...
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steady weight
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Retired Nana of 5's weight history
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