Weigh In record (no journal entry) for 04 July 2023
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181.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1982 kcal
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Fat: 85.97g | Prot: 121.21g | Carb: 128.64g.
Breakfast: Ole Extreme Wellness Tomato Basil Tortillas, Harry & David Black Bean & Corn Salsa, Oscar Mayer Real Bacon Bits, PAM Avocado Oil Cooking Spray, Calavo Avocado, Fried Egg without Fat, Great Value Sharp Cheddar Cheese. Dinner: Dinner Rolls , Fried Egg without Fat, Fortune Cookie, White Rice, Curried Shrimp. Snacks/Other: Smirnoff Vodka (1 oz), Powerade Zero Orange, Smirnoff Vodka (1 oz). more...
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2128 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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