Weigh In record (no journal entry) for 25 July 2011
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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879 kcal
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Fat: 44.78g | Prot: 49.33g | Carb: 73.11g.
Breakfast: coffee, subway breakfast. Lunch: Baby Carrots, babybel, jalapeno sun chips, pepper jack cheese, oscar meyer turkey, hard salami, Whole Wheat Bread. more...
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losing 1.5 lb a week
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