Weigh In record (no journal entry) for 04 July 2023
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247.6 lb
Lost so far: 82.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2987 kcal
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Fat: 109.96g | Prot: 118.46g | Carb: 336.59g.
Breakfast: BJ's Rainier Cherries, Trader Joe's Fiberful Dried Fruit Bar - Mixed Berry, Barebells Hazelnut & Nougat Protein Bar. Lunch: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Pop Secret Movie Theater Butter Popcorn, Stretch Island Fruit Summer Strawberry Fruit Leather, Cauliflower Rice, Wal-Mart Rotisserie Chicken. Dinner: Frozen Margarita, Tyson Foods 100% All Natural Chicken Wings, Little Caesars Deep! Deep! Dish Pepperoni Pizza. Snacks/Other: Goose Island IPA Beer, Haribo Gummy Bears . more...
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3031 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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