Weigh In record (no journal entry) for 04 July 2023
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201.0 lb
Lost so far: 19.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2987 kcal
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Fat: 129.94g | Prot: 144.84g | Carb: 365.60g.
Breakfast: Village Hearth Light Italian Bread, Scrambled Egg , Water , Coffee with Cream. Lunch: Starbucks Cappuccino (Tall). Dinner: Wegmans Corn on the Cob, Sunbeam Hamburger Bun, Onions , Tender Bison Bison Burger, Wegmans Corn on the Cob, Sunbeam Hamburger Bun, Onions , Tender Bison Bison Burger. Snacks/Other: Corona Non Alcoholic Beer, Pure Heart Seedless Watermelon, Corona Non Alcoholic Beer, Pure Heart Seedless Watermelon. more...
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4136 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Golf (walking) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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