Weigh In record (no journal entry) for 04 July 2023
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1833 kcal
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Fat: 98.54g | Prot: 38.71g | Carb: 230.00g.
Breakfast: Bananas , Kirkland Signature Unsweetened Almond Milk, Nature's Path Pumpkin Seed + Flax Granola. Lunch: Earthbound Farm Romaine, Goya Garbanzo Beans, Tomatoes, Onions, Follow Your Heart Vegan Thousand Island, Cucumber (with Peel), Pomegranate, Wegmans Chopped Walnuts. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Udi's Gluten Free Multigrain Sandwich Bread, Trader Joe's Vegan Spread & Dressing, Earth Grown Vegan Cheddar Shreds. Snacks/Other: Choceur Dark Hazelnut, Southern Grove Mixed Nuts with Sea Salt, Peanut Butter, Gala Apples. more...
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2132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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