Weigh In record (no journal entry) for 04 July 2023
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203.5 lb
Lost so far: 0.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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898 kcal
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Fat: 10.88g | Prot: 33.95g | Carb: 164.01g.
Breakfast: Café. Lunch: Bolinho de Arroz, Feijão Preto Cozido. more...
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losing 10.8 lb a week
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