Weigh In record (no journal entry) for 04 July 2023
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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432 kcal
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Fat: 24.41g | Prot: 23.28g | Carb: 29.52g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Салат Овощной с Майонезом, Петруха Митболы с Творожным Сыром. more...
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losing 2.3 lb a week
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miss_anastejsha's weight history
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