Cgillett's Journal, 26 February 2015

154.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 37.15g | Prot: 41.44g | Carb: 215.11g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries, Cherry Strudel Bites, Glazed Donut. Lunch: Chocolate Triple Thick Shake (12 oz), 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Milk Chocolate Bar (Snack Size), Greek Yogurt - Strawberry. more...

2138 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...