Weigh In record (no journal entry) for 20 October 2014
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120.6 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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980 kcal
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Fat: 23.37g | Prot: 104.97g | Carb: 90.94g.
Breakfast: La Serenísima Port Salut Light, Huevo Duro. Lunch: Ser Barra de Cereal Frutilla y Chocolate, Merluza al Horno o a la Parrilla, Tomates, Zanahoria, Clara de Huevo, Clara de Huevo. Dinner: Pechuga de Pavo o de Pollo, Clara de Huevo, Zapallitos. Snacks/Other: Canela, Arlistán Café Instantáneo Suave, Ser Postre Chocolate, CasanCrem CasanCrem Light, Sacaan Pan de Salvado, La Serenísima Queso Port Salut Light. more...
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1518 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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