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de volta na academia
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1354 kcal
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Fat: 49.73g | Prot: 113.65g | Carb: 111.44g.
Breakfast: Sadia Mussarela, cafe, Predilecta Ketchup Tradicional, Soya Óleo de Soja, Ovo. Lunch: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Legumes Cozidos. Dinner: Biscoito de Polvilho, Ovo, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Banana Caturra, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
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gaining 0.7 lb a week
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