Weigh In record (no journal entry) for 26 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2413 kcal
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Fat: 104.83g | Prot: 62.05g | Carb: 317.01g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Dinner: Metamucil Apple Crisp Fiber Wafers, Banquet Beef Pot Pie, Apples. Snacks/Other: Burger King Chocolate Chip Cookie, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2560 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shoveling Snow - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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