Weigh In record (no journal entry) for 25 July 2011
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179.4 lb
Lost so far: 26.0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2011:
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2108 kcal
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Fat: 77.03g | Prot: 82.79g | Carb: 284.11g.
Breakfast: CINNAMON APPLE MUFFIN. Lunch: Grilled Chicken Breast, mayo, fat free raspberry bal, cheese, croutons, tomato, hamburger bun, mus, swiss. Dinner: relish, mustard, ketchup, Market Pantry hot dog bun, nitrate free hot dog, Baked Potato (Peel Not Eaten), 100% Whey Protein Powder - Vanilla, Golden Flaxseed - Organic, Dried Chia Seeds, PureCoconut Coconut Milk - Vanilla, Bananas, Spinach. Snacks/Other: Meijer low fat frozen, no pudge, sliced almonds, Light N Fit strawberry, Heavenly Chocolate All Natural Granola, dreamy clusters. more...
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2800 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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