Weigh In record (no journal entry) for 25 July 2011
|
190.6 lb
Lost so far: 4.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
1720 kcal
|
Fat: 59.68g | Prot: 54.23g | Carb: 266.32g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Chocolate Milk (Lowfat), French Fries (Small), Cheeseburger. Dinner: Frosted Mini-Wheats, Milk (Nonfat). Snacks/Other: Vanilla Ice Cream, Walnuts. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|