Weigh In record (no journal entry) for 03 July 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2483 kcal
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Fat: 129.83g | Prot: 150.05g | Carb: 186.07g.
Breakfast: Kinder Maxi King, Go On Masło Orzechowe 100%, All Nutrition Odżywka Białkowa , Sernik na Zimno, Jabłko, Banan, Biedronka Bułka Grahamka, Mleczna Dolina Kefir 1,5%, Piątnica Serek Wiejski, Kraina Wędlin Boczek Surowy Wędzony, Jajko Sadzone. more...
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losing 0.3 lb a week
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