Weigh In record (no journal entry) for 03 July 2023
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154.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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972 kcal
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Fat: 36.80g | Prot: 86.84g | Carb: 72.17g.
Breakfast: Scrambled Egg, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Style Stew Type Pork and Rice Soup. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Giant Value Ripple Chips, Liberte Greek Yogurt - Vanilla, Strawberries . more...
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steady weight
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