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🤸Bom dia!❤️
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96.3 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1081 kcal
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Fat: 54.06g | Prot: 75.24g | Carb: 81.97g.
Lunch: Gran Mestri Manteiga Zero Lactose, Quero Molho de Mostarda, Nestlé Creme de Leite Leve Zero Lactose , Tilápia. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Sadia Lasanha Quatro Queijos, Pizza com Carne. Snacks/Other: Nutrify Veganpro Bar Baunilha, Wheyviv Fit Biscoito de Proteína de Coco. more...
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losing 1.5 lb a week
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