Weigh In record (no journal entry) for 03 July 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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495 kcal
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Fat: 11.45g | Prot: 27.01g | Carb: 71.09g.
Breakfast: Café com Açúcar. Lunch: Ovo (Inteiro), Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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gaining 0.7 lb a week
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Jaarruda's weight history
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