Weigh In record (no journal entry) for 25 July 2011
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211.6 lb
Lost so far: 25.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1274 kcal
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Fat: 29.55g | Prot: 42.33g | Carb: 237.26g.
Breakfast: 1% Fat Milk, Raisin Bran Clusters. Lunch: 6" Subway Seafood Sensation (with Cheese), 6" Wheat Bread. Snacks/Other: Banana. more...
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losing 7.7 lb a week
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