Weigh In record (no journal entry) for 25 July 2011
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119.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1983 kcal
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Fat: 78.87g | Prot: 65.92g | Carb: 231.05g.
Breakfast: blueberries, milk, vanilla creamer, oatmeal squares. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: garlic bread, Steak Gorgonzola-Alfredo. Snacks/Other: wine, Oreo Cookies Blizzard (Small), bliss chocolate, peach, salted nut roll. more...
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1502 kcal
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Activities & Exercise:
Kung Fu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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