Weigh In record (no journal entry) for 25 July 2011
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224.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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700 kcal
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Fat: 23.50g | Prot: 54.00g | Carb: 76.00g.
Breakfast: Perdue Ground Chicken Patty. Lunch: Multi-Grain Sandwich Thins. Snacks/Other: Chewy Bars - Oat & Caramel. more...
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gaining 1.0 lb a week
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