Weigh In record (no journal entry) for 03 July 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2582 kcal
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Fat: 71.79g | Prot: 178.95g | Carb: 297.78g.
Breakfast: 烧鸡(不吃皮), dearmill 全麦面包, 惠宜 蜜蜂, 炒鸡蛋. Lunch: 植物油, 瘦牛肉, 牛肉丸, 米饭, 面条, 水果, 鸡胸肉(不吃皮). more...
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gaining 9.3 lb a week
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