JczTampa's Journal, 25 July 2011

242.8 lb Lost so far: 32.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 45.16g | Prot: 89.11g | Carb: 203.15g.   Breakfast: Watermelon, Mango, Protein & Antioxidant Drink. Lunch: Deli Ham, Premium Whole Wheat Bread, Mayonnaise. Dinner: Toasted Bagel, Peanut Butter, Bacon. more...

3240 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...