deerobsr's Journal, 25 July 2011

BS - 108

227.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 40.91g | Prot: 65.47g | Carb: 197.10g.   Breakfast: Kroger Carb Master, kashi go lean crunch, banana. Lunch: Broccoli Soup Low Fat. Dinner: Italian Sausage, baked potato. Snacks/Other: oatmeal cookies,  fig newtons. more...

3076 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...