Weigh In record (no journal entry) for 25 July 2011
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257.5 lb
Lost so far: 39.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1827 kcal
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Fat: 35.61g | Prot: 79.19g | Carb: 318.15g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal, Bananas , 100% Whole Wheat Bread. Lunch: Peaches, 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Dinner: Tortilla Chips (Low Fat, Baked), Cottage Cheese (Lowfat 1% Milkfat), Diced Pears. Snacks/Other: No Sugar Added Fruit Cocktail, 98% Fat Free Fudge Bars, Sugar Free Jello, Cool Whip Fat Free, Watermelon, Unsweetened Applesauce. more...
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4047 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 6 hours and 58 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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