Weigh In record (no journal entry) for 03 July 2023
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1607 kcal
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Fat: 64.36g | Prot: 35.77g | Carb: 233.76g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Blueberries, Wegmans Chopped Walnuts, Trader Joe's Rolled Oats - Gluten Free. Lunch: Roasted Potato, Lentil Soup, Trader Joe's Dolmas (Stuffed Grape Leaves). Dinner: Tomatoes, Udi's Gluten Free Multigrain Sandwich Bread, Sweet Cherries (Queen Anne, Bing), Tanimura & Antle Romaine Lettuce, Hellmann's Vegan Dressing & Spread . Snacks/Other: Choceur Dark Hazelnut, Bananas , Gala Apples. more...
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losing 5.6 lb a week
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