Weigh In record (no journal entry) for 03 July 2023
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229.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1825 kcal
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Fat: 101.92g | Prot: 102.63g | Carb: 68.40g.
Lunch: ABC Extra Hot Chilli Sauce, Kewpie Mayonnaise , John West Tuna Slices Olive Oil Blend, Kraft Cheese Singles, Loddon Valley Free Range Eggs. Dinner: Gravox Traditional, Deep Fried Potato French Fries (from Fresh), House Salad, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Little Creatures Pale Ale, Guinness Beer. more...
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gaining 0.3 lb a week
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